THE POWER OF SELF-REFLECTION : 32 QUESTIONS TO HELP YOU UNDERSTAND WHAT YOU REALLY WANT
They say that life is 10% what happens to you and 90% how you react to it… What do you think? We believe that whatever hand you’ve been dealt, it’s all a question of perspective. At the end of the day are you a glass half full or glass half empty kind of person?
Don’t get us wrong we know everyone experiences their own tough situations, these are how we can evolve and grow as humans. They make our character and deepen our gratitude for when our hearts feel light and happy. We are not saying that being positive or productive in the face of these challenges is always easy, but it sure is better than letting those difficult times swallow you.
Self-reflection is a way to shift your mindset into that positive realm and really start living the life you deserve by understanding your frame of thinking you can change it and attract all that you desire. If you ever feel lost, down, unmotivated, bored… maybe it’s because you are letting your mind control you rather than controlling your mind?
This is the power of self-reflection, controlling the mind. By analysing what’s going on up there, it allows you to detach from being within an emotion and separate from it. This helps you to conquer negative thought patterns and behaviour by realising your inner divine being is perfect and content always, that high vibrational centre does not change, despite what’s going on around you. You are always the sunny sky, even when the dark clouds come over you, the bright blue is still underneath.
We’ve put together sets of questions for you to ask yourself and really reflect on. You can print and cut them out and write the answers on the back, spend a few minutes thinking about them, or our favourite way to use them is journal prompts. Answer one every day by writing in a favourite journal. You can write a few words, bullets points, or even aim to fill a page. Do not judge your writing or think it needs to sound or look a certain way. The only thing that matters is being consistent and being honest with yourself, that is where you will find the most value.
Whichever method you choose way make a little time every day to help you find your way. Maybe it’s in the morning with the get-up-and-go questions, or maybe you like to reset before bed. Whatever suits you just start now, discover the power of self-reflection and your future self will thank you for it.
Love and light friends,
The Eye of Hatha Team
THE POWER OF SELF-REFLECTION : 32 QUESTIONS TO HELP YOU UNDERSTAND WHAT YOU REALLY WANT
They say that life is 10% what happens to you and 90% how you react to it… What do you think? We believe that whatever hand you’ve been dealt, it’s all a question of perspective. At the end of the day are you a glass half full or glass half empty kind of person?
Don’t get us wrong we know everyone experiences their own tough situations, these are how we can evolve and grow as humans. They make our character and deepen our gratitude for when our hearts feel light and happy. We are not saying that being positive or productive in the face of these challenges is always easy, but it sure is better than letting those difficult times swallow you.
Self-reflection is a way to shift your mindset into that positive realm and really start living the life you deserve by understanding your frame of thinking you can change it and attract all that you desire. If you ever feel lost, down, unmotivated, bored… maybe it’s because you are letting your mind control you rather than controlling your mind?
This is the power of self-reflection, controlling the mind. By analysing what’s going on up there, it allows you to detach from being within an emotion and separate from it. This helps you to conquer negative thought patterns and behaviour by realising your inner divine being is perfect and content always, that high vibrational centre does not change, despite what’s going on around you. You are always the sunny sky, even when the dark clouds come over you, the bright blue is still underneath.
We’ve put together sets of questions for you to ask yourself and really reflect on. You can print and cut them out and write the answers on the back, spend a few minutes thinking about them, or our favourite way to use them is journal prompts. Answer one every day by writing in a favourite journal. You can write a few words, bullets points, or even aim to fill a page. Do not judge your writing or think it needs to sound or look a certain way. The only thing that matters is being consistent and being honest with yourself, that is where you will find the most value.
Whichever method you choose way make a little time every day to help you find your way. Maybe it’s in the morning with the get-up-and-go questions, or maybe you like to reset before bed. Whatever suits you just start now, discover the power of self-reflection and your future self will thank you for it.
Love and light friends,
The Eye of Hatha Team
