A boutique studio sharing authentic
yoga, meditation,
and energy healing practices to help
you feel good and
find peace amidst
the busy city
Eye of Hatha is a modern and high vibrational studio space with the idea of inner connection and wellbeing at its core. With hatha yoga classes to unite the body and breath, meditation practices to quiet the mind, spiritual ceremonies to journey inwards, and energy work to heal and transform — this yogic sanctuary will have you feeling like your most divine and peaceful self from the moment you walk through the door.
WHY PRACTICE WITH US?
We teach real yoga. No gimmicks, no exercise instructors, no sessions ending without meditation... only real transformative hatha yoga
Practice in a beautifully designed high vibe space with full use of our luxury mats and props
Boutique classes with 5 people or less mean you always receive the level of personal attention you want or need
Every yoga class is carefully sequenced using vinyasa krama for the most beneficial, safe, and therapeutic yoga and meditation experience
All our yoga teachers and energy healers are passionate, filled with positive energy, fully qualified, and ready to take you where you want to be
Don’t take our word for it, here’s what our yogis say
REVIEWS & TESTIMONIALS
Take the first step
BEGIN YOUR JOURNEY
CLASS TIMETABLE
All sessions are available to book as drop in sessions or through our best value memberships. If a class is full we invite you to join the waitlist and will always try to make a space for you where possible.
PRIVATE CLASSES
We are delighted to offer all of our modalities as private sessions. You can book a 1:1 or you can book for a small group. If you cannot find a suitable time please contact us to create a bespoke booking.
MORE ABOUT US
Meet our incredibly passionate and qualified teachers and understand the feminine energy that will support and nurture your yoga journey. Learn about the ethos of our studio and what sets us apart from so many other studios in London.
UPCOMING EVENTS & RETREATS
Join our sacred circle of community for some truly special events
From rituals and ceremonies, to workshops and retreat immersions in the most magical of places,
there is a space in our community for you.
Saturday 30th May, 7pm
A powerful fusion of prāṇāyāma and sacred sound, this journey invites deep energetic purification and cellular healing. Begin with guided breathwork to quiet the mind and body and start to connect and activate your life force, prāṇa. From here journey through a meditative soundscape from authentic Tibetan bowls sourced directly from Nepal. As breath and vibration weave together, your awareness expands, and a profound sense of inner stillness emerges. Come and recalibrate your body, mind, and spirit—one breath, one sound, one sacred moment at a time.
Friday 5th June, 7pm
A gathering of our community where we join together and slow down, relax, and connect with the beautiful souls around us. Through gentle stretches and breath we soften the body and open the space. From there we move through a guided tea ceremony — offering a rare opportunity to truly pause and bring attention back to the present.This calming and grounding practice helps prepare our nervous system abdominal subtle body for the incredible vibrations of the gong that will follow. A truly unique evening for our wonderful Eye of Hatha family.
Sunday 14th May, 6pm
A powerful evening attuned to the lunar cycles and rhythms of the cosmos. This ritual blends collective energy work under the moon’s guidance. Through gentle meditation, movement, Journalling, breathwork, ceremonial cacao, and more we align with the moon’s wisdom—reflective, intuitive, and deeply nourishing. Each phase of the moon offers insight and healing, the full moon offering us a time to release and make room, whilst the New Moon gifting us with the space to plant seeds. Step into this sacred circle of community as we come together to grow, heal and evolve lighter, brighter and more connected to our divine nature.
Tuesday 30th June, 7.30pm
Step into a serene healing space where universal life force energy (Rei-ki) flows gently through you, realigning your energy body and opening pathways for clarity, peace, and renewal. In this group experience, you’ll receive hands-on energy healing, supported by a guided full moon meditation and gentle sound. Each session is an invitation to release what no longer serves and reconnect with your inner light. Receive the healing your soul has been asking for—together, in this beautiful co-regulating experience where the collective energy of the group supports you by allowing energies to surface in the astral body that could otherwise remain stagnant. End the session with a gentle integration and oracle cards.
ISLAND WATERS retreat, MAJORCA
9th – 13th September 2026
Calling all wild hearts, ocean babies, and nature lovers… Pack your bags, we’re going to Majorca!
This September we gather in feminine community and journey to La Isla de la Calma. A place where nature’s wonders create the backdrop for five days of pure bliss. Think morning meditation and gentle yoga by the sea, canyon hikes with breathtaking views, crisp linens in the sunshine, wholesome meals in the calm breeze, and days in the healing turquoise waters of the island.
What is hatha exactly?
LET’S DIVE INTO
THE TRUE SPIRIT
OF YOGA…
In today’s world you’d believe you have to be able to stand on your head or bend like a pretzel to do yoga but that’s far from the roots of the practice. Yoga means ‘union’. It is when we unite ourselves with the universal energy, when we realise we are the whole ocean in a drop.
In Sanskrit ‘Ha’ translates to sun and ‘tha’ to moon. In Hatha yoga we join the two components of body and breath in order to prepare ourselves for meditation. We use a combination of āsanas (postures) and prānāyāma (breath retention) to bring harmony to the body and quiet the mind. When we can cultivate this stillness we find it easier to meditate and journey towards our highest selves.
Classes can be fast paced, fire-building, and energising like in the ‘vinyasa’ style, or slower and more restorative giving us a chance to turn inward and reflect peacefully. These are both Hatha yoga and truly have more to do with how you show up in the world off the mat, than what you do on the mat.
We believe if you can breathe, you can do yoga! So come on in to Eye of Hatha and experience a taste of real yoga, the transformative, soul-quenching, blissful type that will leave you feeling like your best self inside and out.
Explore & Learn
READ OUR LATEST BLOG POSTS
THE POWER OF MANTRA: USING SOUND TO SHIFT YOUR ENERGY
There are moments when the mind feels loud—thoughts looping, emotions rising, the body carrying a weight you can’t quite name. In these moments, we often reach outward for solutions. But one of the...
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their unique vibrational energies, have been used for...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the ‘ha’ in hatha, representing the sun, heat, force,...
Eye of Hatha is a boutique studio sharing authentic spiritually
rooted yoga, meditation, and energy healing practices. Helping you feel good
and find peace
in the busy city.
Eye of Hatha is a boutique studio sharing authentic spiritually
rooted yoga, meditation, and energy healing practices. Helping you feel good and find peace in the busy city.
Eye of Hatha is a modern and high vibrational studio space with the idea of inner connection and wellbeing at its core. With hatha yoga classes to unite the body and breath, meditation practices to quiet the mind, spiritual ceremonies to journey inwards, and energy work to heal and transform — this yogic sanctuary will have you feeling like your most divine and peaceful self from the moment you walk through the door.
WHY PRACTICE WITH US?
We teach real yoga. No gimmicks, no exercise instructors, no sessions ending without meditation... only real transformative hatha yoga
Practice in a beautifully designed and high vibe environment with full use of our luxury mats and props
Choose between 1:1 coaching, small group classes, or online sessions
Classes with 5 people or less mean you always receive the level of personal attention you want or need
Our boutique studio is clean and safe
Every class is carefully sequenced using vinyasa krama for the most beneficial, safe, and therapeutic yoga and meditation experience
All our yoga teachers and energy healers are passionate, filled with positive energy, fully qualified, and ready to take you where you want to be
here’s what our community say
REVIEWS & TESTIMONIALS
What is hatha exactly?
SPIRIT OF YOGA
In today’s world you’d believe you have to be able to stand on your head or bend like a pretzel to do yoga but that is far from the roots of the practice. Yoga means ‘union’. It is when we unite ourselves with the universal energy, when we realise we are the whole ocean in a drop.
In Sanskrit ‘Ha’ means Sun and ‘Tha’ means moon. In Hatha yoga we join two components, the body and breath in order to prepare ourselves for meditation. We use a combination of āsanas (postures) and prānāyāma (breath work) to bring harmony to the body and quiet the mind. When we can cultivate this stillness we can then meditate and journey inwards towards our highest selves.
Classes can be fast paced, fire-building, and energising like in a ‘vinyasa’ style as it is commonly referred to these days, or slower and more restorative giving us a chance to wind down and reflect. These are both Hatha yoga and truly have more to do with how you show up in the world off the mat, than what you do on the mat.
We believe if you can breathe you can do yoga! So come on in and experience a taste of hatha yoga that’s rooted in ancient wisdom, the transformative, soul-quenching, blissful type that will leave you feeling like your best self inside and out.
Begin your journey
TAKE THE
FIRST STEP
Discover our full range of services on offer, learn more about our studio ethos and teachers, or dive right in and book now!
What’s next?
UPCOMING EVENTS
& RETREATS
Join our sacred circle of community for some truly special events. From rituals and ceremonies to workshops and retreats, there is a space for you with us.
Saturday 18th April, 4.30pm
A powerful fusion of prāṇāyāma and sacred sound, this journey invites deep energetic purification and cellular healing. Begin with guided breathwork to quiet the mind and body and start to connect and activate your life force, prāṇa. From here journey through a meditative soundscape from authentic Tibetan bowls sourced directly from Nepal. As breath and vibration weave together, your awareness expands, and a profound sense of inner stillness emerges. Come and recalibrate your body, mind, and spirit—one breath, one sound, one sacred moment at a time.
Friday 5th June, 7pm
A gathering of our community where we join together and slow down, relax, and connect with the beautiful souls around us. Through gentle stretches and breath we soften the body and open the space. From there we move through a guided tea ceremony — offering a rare opportunity to truly pause and bring attention back to the present.This calming and grounding practice helps prepare our nervous system abdominal subtle body for the incredible vibrations of the gong that will follow. A truly unique evening for our wonderful Eye of Hatha family.
Saturday 17th May, 7pm
A powerful evening attuned to the lunar cycles and rhythms of the cosmos. This ritual blends collective energy work under the moon’s guidance. Through gentle meditation, movement, Journalling, breathwork, ceremonial cacao, and more we align with the moon’s wisdom—reflective, intuitive, and deeply nourishing. Each phase of the moon offers insight and healing, the full moon offering us a time to release and make room, whilst the New Moon gifting us with the space to plant seeds. Step into this sacred circle of community as we come together to grow, heal and evolve lighter, brighter and more connected to our divine nature.
Tuesday 30th June, 7.30pm
Step into a serene healing space where universal life force energy (Rei-ki) flows gently through you, realigning your energy body and opening pathways for clarity, peace, and renewal. In this group experience, you’ll receive hands-on energy healing, supported by guided meditation and gentle sound. Each session is an invitation to release what no longer serves and reconnect with your inner light. Receive the healing your soul has been asking for—together, in this beautiful co-regulating experience where the collective energy of the group supports you by allowing energies to surface in the astral body that could otherwise remain stagnant. End the session with a gentle integration.
ISLAND WATERS Retreat, MAJORCA
9th – 13th September 2026
Calling all wild hearts, ocean babies, and nature lovers… Pack your bags, we’re going to Majorca! This September we gather in feminine community and journey to La Isla de la Calma. A place where nature’s wonders create the backdrop for five days of pure bliss. Think morning meditation and gentle yoga by the sea, canyon hikes with breathtaking views, crisp linens in the sunshine, holistic meals in the calm breeze, and days in the healing turquoise waters of the island.
Explore and learn
READ OUR LATEST BLOG POSTS
THE POWER OF MANTRA: USING SOUND TO SHIFT YOUR ENERGY
There are moments when the mind feels loud—thoughts looping, emotions rising, the body carrying a weight you can’t quite name. In these moments, we...
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their...
Explore and learn
READ OUR LATEST BLOG POSTS
THE POWER OF MANTRA: USING SOUND TO SHIFT YOUR ENERGY
There are moments when the mind feels loud—thoughts looping, emotions rising, the body carrying a weight you can’t quite name. In these moments, we...
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the...
