WELCOME
to the blog!
A place to deepen your yoga practice, inspire your spiritual journey, and support your health and wellbeing. You can keep up on all things namaste with new posts weekly. Why not start exploring by clicking on one of the below categories or scrolling through our newest posts
WELCOME
to the blog!
A place to deepen your yoga practice, inspire your spiritual journey, and support your health and wellbeing. You can keep up on all things namaste with new posts weekly. Why not start exploring by clicking on one of the below categories or scrolling through our newest posts
LATEST POSTS
THE POWER OF MANTRA: USING SOUND TO SHIFT YOUR ENERGY
There are moments when the mind feels loud—thoughts looping, emotions rising, the body carrying a weight you can’t quite name. In these moments, we often reach outward for solutions. But one of the most direct and time-honoured ways to shift our internal state has always been within us: sound. Not...
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their unique vibrational energies, have been used for centuries to promote healing, balance, and spiritual growth. Integrating these powerful stones into your...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the ‘ha’ in hatha, representing the sun, heat, force, and strength. Feminine energy is embodied in “Tha”, representing the moon, softness, stillness,...
RESTORATIVE YOGA vs. YIN YOGA : FINDING HARMONY IN STILLNESS
In the hustle and bustle of our daily lives, finding moments of tranquility is essential for our well-being. Yoga, with its myriad styles and practices, offers a sanctuary of calm amidst the chaos. Among these serene practices, restorative yoga and yin yoga stand out as beacons of relaxation,...
THE MAGIC OF THE BREATH : A BEGINNER’S GUIDE TO PRĀNĀYĀM
We speak about the breath in yogic terms as the grossest manifestation of prāna, but what does this mean? Prāna is our vital essence, the energy that flows through us keeping our body moving, heart beating, and our human experience unfolding. The breath is the most tangible form of that essence...
THE POWER OF SELF-REFLECTION : 32 QUESTIONS TO HELP YOU UNDERSTAND WHAT YOU REALLY WANT
They say that life is 10% what happens to you and 90% how you react to it... What do you think? We believe that whatever hand you've been dealt, it’s all a question of perspective. At the end of the day are you a glass half full or glass half empty kind of person? Don’t get us wrong we know...
THE PURPOSE OF YOGA, LET’S TALK ABOUT AVIDYĀ
This Sanskrit word is a biggie in the yoga world. Avidyā is a word that translates to mean ignorance, misunderstanding, or misconception. It relates to all the things in life that cloud our judgement, mislead our thoughts and actions, and in turn cause humans to feel separated from our inner...
HIMALAYAN HEALING… DO SALT LAMPS REALLY WORK?
So, what's the deal with Himalayan salt we hear you ask and do they REALLY work? Well there are a host of reasons why these pink rocks get such attention and it’s not just because of how beautiful they look. Known as the purest salt on earth, Himalayan Rock Salt has incredible health benefits, not...
LATEST POSTS
THE POWER OF MANTRA: USING SOUND TO SHIFT YOUR ENERGY
There are moments when the mind feels loud—thoughts looping, emotions rising, the body carrying a weight you can’t quite name. In these moments, we often reach outward for solutions. But one of the most direct and time-honoured ways to shift our internal state has always been within us: sound. Not...
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their unique vibrational energies, have been used for centuries to promote healing, balance, and spiritual growth. Integrating these powerful stones into your...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the ‘ha’ in hatha, representing the sun, heat, force, and strength. Feminine energy is embodied in “Tha”, representing the moon, softness, stillness,...
RESTORATIVE YOGA vs. YIN YOGA : FINDING HARMONY IN STILLNESS
In the hustle and bustle of our daily lives, finding moments of tranquility is essential for our well-being. Yoga, with its myriad styles and practices, offers a sanctuary of calm amidst the chaos. Among these serene practices, restorative yoga and yin yoga stand out as beacons of relaxation,...
THE MAGIC OF THE BREATH : A BEGINNER’S GUIDE TO PRĀNĀYĀM
We speak about the breath in yogic terms as the grossest manifestation of prāna, but what does this mean? Prāna is our vital essence, the energy that flows through us keeping our body moving, heart beating, and our human experience unfolding. The breath is the most tangible form of that essence...
THE POWER OF SELF-REFLECTION : 32 QUESTIONS TO HELP YOU UNDERSTAND WHAT YOU REALLY WANT
They say that life is 10% what happens to you and 90% how you react to it... What do you think? We believe that whatever hand you've been dealt, it’s all a question of perspective. At the end of the day are you a glass half full or glass half empty kind of person? Don’t get us wrong we know...
THE POWER OF MANTRA: USING SOUND TO SHIFT YOUR ENERGY
There are moments when the mind feels loud—thoughts looping, emotions rising, the body carrying a weight you can’t quite name. In these moments, we often reach outward for solutions. But one of the most direct and time-honoured ways to shift our internal state has always been within us: sound. Not...
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their unique vibrational energies, have been used for centuries to promote healing, balance, and spiritual growth. Integrating these powerful stones into your...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the ‘ha’ in hatha, representing the sun, heat, force, and strength. Feminine energy is embodied in “Tha”, representing the moon, softness, stillness,...
RESTORATIVE YOGA vs. YIN YOGA : FINDING HARMONY IN STILLNESS
In the hustle and bustle of our daily lives, finding moments of tranquility is essential for our well-being. Yoga, with its myriad styles and practices, offers a sanctuary of calm amidst the chaos. Among these serene practices, restorative yoga and yin yoga stand out as beacons of relaxation,...
THE MAGIC OF THE BREATH : A BEGINNER’S GUIDE TO PRĀNĀYĀM
We speak about the breath in yogic terms as the grossest manifestation of prāna, but what does this mean? Prāna is our vital essence, the energy that flows through us keeping our body moving, heart beating, and our human experience unfolding. The breath is the most tangible form of that essence...
THE POWER OF SELF-REFLECTION : 32 QUESTIONS TO HELP YOU UNDERSTAND WHAT YOU REALLY WANT
They say that life is 10% what happens to you and 90% how you react to it... What do you think? We believe that whatever hand you've been dealt, it’s all a question of perspective. At the end of the day are you a glass half full or glass half empty kind of person? Don’t get us wrong we know...
THE PURPOSE OF YOGA, LET’S TALK ABOUT AVIDYĀ
This Sanskrit word is a biggie in the yoga world. Avidyā is a word that translates to mean ignorance, misunderstanding, or misconception. It relates to all the things in life that cloud our judgement, mislead our thoughts and actions, and in turn cause humans to feel separated from our inner...
HIMALAYAN HEALING… DO SALT LAMPS REALLY WORK?
So, what's the deal with Himalayan salt we hear you ask and do they REALLY work? Well there are a host of reasons why these pink rocks get such attention and it’s not just because of how beautiful they look. Known as the purest salt on earth, Himalayan Rock Salt has incredible health benefits, not...
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