A boutique studio sharing authentic
yoga, meditation,
and energy healing practices to help
you feel good and
find peace amidst
the busy city
Eye of Hatha is a modern and high vibrational studio space with the idea of inner connection and wellbeing at its core. With hatha yoga classes to unite the body and breath, meditation practices to quiet the mind, spiritual ceremonies to journey inwards, and energy work to heal and transform — this yogic sanctuary will have you feeling like your most divine and peaceful self from the moment you walk through the door.
WHY PRACTICE WITH US?
We teach real yoga. No gimmicks, no exercise instructors, no sessions ending without meditation... only real transformative hatha yoga
Practice in a beautifully designed high vibe space with full use of our luxury mats and props
Boutique classes with 5 people or less mean you always receive the level of personal attention you want or need
Every yoga class is carefully sequenced using vinyasa krama for the most beneficial, safe, and therapeutic yoga and meditation experience
All our yoga teachers and energy healers are passionate, filled with positive energy, fully qualified, and ready to take you where you want to be
Don’t take our word for it, here’s what our yogis say
REVIEWS & TESTIMONIALS
Begin your journey
TAKE THE FIRST STEP
Discover more about our full range of yoga classes, meditation circles, and spiritual ceremonies
that will leave you feeling on cloud nine — Or if you’re ready to meet your best self, book now!
What is hatha exactly?
LET’S DIVE INTO
THE TRUE SPIRIT
OF YOGA…
In today’s world you’d believe you have to be able to stand on your head or bend like a pretzel to do yoga but that’s far from the roots of the practice. Yoga means ‘union’. It is when we unite ourselves with the universal energy, when we realise we are the whole ocean in a drop.
In Sanskrit ‘Ha’ translates to sun and ‘tha’ to moon. In Hatha yoga we join the two components of body and breath in order to prepare ourselves for meditation. We use a combination of āsanas (postures) and prānāyāma (breath retention) to bring harmony to the body and quiet the mind. When we can cultivate this stillness we find it easier to meditate and journey towards our highest selves.
Classes can be fast paced, fire-building, and energising like in the ‘vinyasa’ style, or slower and more restorative giving us a chance to turn inward and reflect peacefully. These are both Hatha yoga and truly have more to do with how you show up in the world off the mat, than what you do on the mat.
We believe if you can breathe, you can do yoga! So come on in to Eye of Hatha and experience a taste of real yoga, the transformative, soul-quenching, blissful type that will leave you feeling like your best self inside and out.
Explore & Learn
READ OUR LATEST BLOG POSTS
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR DAILY WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their unique vibrational energies, have been used for...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the ‘ha’ in hatha, representing the sun, heat, force,...
RESTORATIVE YOGA vs. YIN YOGA : FINDING HARMONY IN STILLNESS
In the hustle and bustle of our daily lives, finding moments of tranquility is essential for our well-being. Yoga, with its myriad styles and practices, offers a sanctuary of calm amidst the chaos....
Eye of Hatha is a boutique studio sharing authentic spiritually
rooted yoga, meditation, and energy healing practices. Helping you feel good
and find peace
in the busy city.
Eye of Hatha is a boutique studio sharing authentic spiritually
rooted yoga, meditation, and energy healing practices. Helping you feel good and find peace in the busy city.
Eye of Hatha is a modern and high vibrational studio space with the idea of inner connection and wellbeing at its core. With hatha yoga classes to unite the body and breath, meditation practices to quiet the mind, spiritual ceremonies to journey inwards, and energy work to heal and transform — this yogic sanctuary will have you feeling like your most divine and peaceful self from the moment you walk through the door.
WHY PRACTICE WITH US?
We teach real yoga. No gimmicks, no exercise instructors, no sessions ending without meditation... only real transformative hatha yoga
Practice in a beautifully designed and high vibe environment with full use of our luxury mats and props
Choose between 1:1 coaching, small group classes, or online sessions
Classes with 5 people or less mean you always receive the level of personal attention you want or need
Our boutique studio is clean and safe
Every class is carefully sequenced using vinyasa krama for the most beneficial, safe, and therapeutic yoga and meditation experience
All our yoga teachers and energy healers are passionate, filled with positive energy, fully qualified, and ready to take you where you want to be
here’s what our community say
REVIEWS & TESTIMONIALS
What is hatha exactly?
SPIRIT OF YOGA
In today’s world you’d believe you have to be able to stand on your head or bend like a pretzel to do yoga but that is far from the roots of the practice. Yoga means ‘union’. It is when we unite ourselves with the universal energy, when we realise we are the whole ocean in a drop.
In Sanskrit ‘Ha’ means Sun and ‘Tha’ means moon. In Hatha yoga we join two components, the body and breath in order to prepare ourselves for meditation. We use a combination of āsanas (postures) and prānāyāma (breath work) to bring harmony to the body and quiet the mind. When we can cultivate this stillness we can then meditate and journey inwards towards our highest selves.
Classes can be fast paced, fire-building, and energising like in a ‘vinyasa’ style as it is commonly referred to these days, or slower and more restorative giving us a chance to wind down and reflect. These are both Hatha yoga and truly have more to do with how you show up in the world off the mat, than what you do on the mat.
We believe if you can breathe you can do yoga! So come on in and experience a taste of hatha yoga that’s rooted in ancient wisdom, the transformative, soul-quenching, blissful type that will leave you feeling like your best self inside and out.
Begin your journey
TAKE THE
FIRST STEP
Discover our full range of services on offer, learn more about our studio ethos and teachers, or dive right in and book now!
Explore and learn
READ OUR LATEST BLOG POSTS
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR DAILY WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the...
Explore and learn
READ OUR LATEST BLOG POSTS
ALIGN, REBALANCE, RECHARGE : USING CRYSTALS FOR DAILY WELLBEING
Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their...
BUILDING A YOGA PRACTICE FOR ENERGETIC HEALING & ALIGNMENT
Yoga and Energy From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded energetic principles. Masculine energy is shaped by the...
RESTORATIVE YOGA vs. YIN YOGA : FINDING HARMONY IN STILLNESS
In the hustle and bustle of our daily lives, finding moments of tranquility is essential for our well-being. Yoga, with its myriad styles and...
