HIMALAYAN HEALING… DO SALT LAMPS REALLY WORK?
So, what’s the deal with Himalayan salt we hear you ask and do they REALLY work? Well there are a host of reasons why these pink rocks get such attention and it’s not just because of how beautiful they look. Known as the purest salt on earth, Himalayan Rock Salt has incredible health benefits, not only for your body, but also on your environment. These benefits are even more prominent when the salt is mixed with the warmth of the light, hence why salt lamps have become so hugely popular. The release of negative ions from the lamps are where the real magic happens. These molecules have been linked to an array of health benefits… we’ve put together out top 4 below. If you can read to the end and not immediately need a salt lamp in your life, we’ll be shocked!
No.1 -Increased Energy
You know those negative ions released from the lamps, well studies show they improve energy levels and overall mood. This is because they increase levels of serotonin in the brain. Serotonin is the primary hormone that stabilises mood and feelings of well-being, which is why we sometime nickname it ‘the happy hormone’. So, salt lamps can improve happiness? Big tick.
No. 2 – Cleaner Air
The main way that Himalayan salt lamps can purify the air is through hygroscopy. This a process where contaminated water droplets are attracted from the surrounding air to the salt where they are stored. This leaves the air in your environment cleaner and purer to breathe. It can even reduce smoke and dust particles. In addition, the negative ions help your immune system protect you from airborne germs!
No. 3 – Technology Detox
All those everyday appliances, like: televisions, phones, ipads, and laptops, can create an overflow of electromagnetic radiation through the constant release of positive ions. Let’s be honest, we are all guilty of spending too much time with electronics… but did you know that excessive amounts of positive ions released from the gadgets can cause stress and fatigue in the body, as well as weaken the immune system? If you get as worried about this as we do than you’ll be glad to know that the negative ions released from salt lamps can help neutralise these harmful frequencies and support a healthy immune system.
No. 4 – Better Sleep
In addition to causing stress in the body, over-exposure to positive ions also reduces the blood and oxygen supply to the brain, which in turn has huge affects on your sleep. It’s not just electrical devices that produce these positive ions either, they are also carried by pollution and toxic chemicals, which if you live in a city or use unnatural products, means you’re in the firing line too. That means that most of us reading this post, are having our sleep hugely affected by these positive ions, whether you realise it or not. Salt lamps are a great way to help combat this problem, as the release of negative ions plus the soothing light can greatly help those with irregular sleep patterns.
So, do salt lamps really work? We think it’s a big yes. These four incredible ways Himalayan salt lamps can improve your health are a must for all of us trying to live well and feel good. It’s worth mentioning that in addition to these health benefits, the lamps also give off the most stunning colour and glow. Perfect to help create a sacred cocoon in your home and for evenings where you want a little bit of relaxation.
Love and light friends,
The Eye of Hatha Team
HIMALAYAN HEALING… DO SALT LAMPS REALLY WORK?
So, what’s the deal with Himalayan salt we hear you ask and do they REALLY work? Well there are a host of reasons why these pink rocks get such attention and it’s not just because of how beautiful they look. Known as the purest salt on earth, Himalayan Rock Salt has incredible health benefits, not only for your body, but also on your environment. These benefits are even more prominent when the salt is mixed with the warmth of the light, hence why salt lamps have become so hugely popular. The release of negative ions from the lamps are where the real magic happens. These molecules have been linked to an array of health benefits… we’ve put together out top 4 below. If you can read to the end and not immediately need a salt lamp in your life, we’ll be shocked!
No.1 -Increased Energy
You know those negative ions released from the lamps, well studies show they improve energy levels and overall mood. This is because they increase levels of serotonin in the brain. Serotonin is the primary hormone that stabilises mood and feelings of well-being, which is why we sometime nickname it ‘the happy hormone’. So, salt lamps can improve happiness? Big tick.
No. 2 – Cleaner Air
The main way that Himalayan salt lamps can purify the air is through hygroscopy. This a process where contaminated water droplets are attracted from the surrounding air to the salt where they are stored. This leaves the air in your environment cleaner and purer to breathe. It can even reduce smoke and dust particles. In addition, the negative ions help your immune system protect you from airborne germs!
No. 3 – Technology Detox
All those everyday appliances, like: televisions, phones, ipads, and laptops, can create an overflow of electromagnetic radiation through the constant release of positive ions. Let’s be honest, we are all guilty of spending too much time with electronics… but did you know that excessive amounts of positive ions released from the gadgets can cause stress and fatigue in the body, as well as weaken the immune system? If you get as worried about this as we do than you’ll be glad to know that the negative ions released from salt lamps can help neutralise these harmful frequencies and support a healthy immune system.
No. 4 – Better Sleep
In addition to causing stress in the body, over-exposure to positive ions also reduces the blood and oxygen supply to the brain, which in turn has huge affects on your sleep. It’s not just electrical devices that produce these positive ions either, they are also carried by pollution and toxic chemicals, which if you live in a city or use unnatural products, means you’re in the firing line too. That means that most of us reading this post, are having our sleep hugely affected by these positive ions, whether you realise it or not. Salt lamps are a great way to help combat this problem, as the release of negative ions plus the soothing light can greatly help those with irregular sleep patterns.
So, do salt lamps really work? We think it’s a big yes. These four incredible ways Himalayan salt lamps can improve your health are a must for all of us trying to live well and feel good. It’s worth mentioning that in addition to these health benefits, the lamps also give off the most stunning colour and glow. Perfect to help create a sacred cocoon in your home and for evenings where you want a little bit of relaxation.
Love and light friends,
The Eye of Hatha Team
