Marina completed her 500 hours of trainings in Costa Rica & Thailand, where she studied in-depth yogic philosophy, meditation & āsana. She’s a believer in function over form and guides you to enhance the energetic effects of poses. Her classes will take you on a journey through movement, breath, introspection, and a powerful experience of shavāsana & meditation. As an energy healing facilitator, Marina is passionate about authentic Tibetan Sound Healing and the magic of frequency. She studied from a direct lineage of Master Shree in Nepal, whose family have been crafting these bowls for 600 years. She trusts the powerful vibrations of her instruments for your deep healing & relaxation. Marina’s energy is uplifting & soothing, so whether it’s a class, private healing, or ceremony, you can expect to leave every session feeling energetically aligned and completely blissed out.

Floss has been teaching yoga for the last 4 years, after having completed her 500 hours of training in Costa Rica. She has also completed an additional 100 hours in pre and post natal trainings to really complement her yogic teaching gifts. Having practiced yoga for almost a decade, Floss considers the most valuable thing she has learned, to be that yoga is not just a workout for the body, but rather a practice to integrate the body mind, breath, and soul. Her classes always  take this into account and combine traditional hatha elements, like āsana and prānāyāma, with deep yogic philosophy. This passion for traditional yogic philosophy gives her students space to grow in all aspects of their practice and come away feeling expanded… physically, mentally and energetically. Floss’ classes will help you bring your yoga practice off the mat, into the heart, and out to the world.

Autumn’s passion for health and wellness stems from her personal journey of dealing with anxiety and panic attacks. This challenging experience inspired her to explore holistic approaches to achieve a more balanced lifestyle. Through yoga, meditation, and sound healing, Autumn discovered her calling: to share her experience of the benefits of these practices with others. In her classes, Autumn creates a space for her students to deepen the connection with themselves. Focusing on harmonising mind, body, and spirit through mindful movement, encouraging strength and stability, whilst also fostering a profound sense of calm. Her yoga classes are an invitation to challenge yourself physically and mentally whilst her gong healing sessions are an opportunity to turn inward. Expect to leave Autumn’s classes feeling energised, focused & ready to face the day.

Having spent several years in the high-stress, high-stakes environments of corporate communications, international relations for the UN, and contemporary art, Gianna experienced first-hand how movement, breathwork and meditation can be a life-raft in stormy times. She became passionate about helping others do the same, encouraging them to use these practices to cultivate their own sense of equilibrium when life gets challenging. Solar-powered and thoughtful, Gianna’s energy is incredibly supportive for her students. Her goal is to help others use the practice and wisdom of Yoga to better navigate this thing we call ‘life’. Her 500hrs certification, along with additional trainings in pre and post-natal yoga as well as myofascial release, allow Gianna to maintain a focus on physical alignment and energetic awareness, whilst leaving plenty of room for individual biomechanics.