From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded in energetic principles. Masculine energy is shaped by the ‘ha’ in hatha, representing the sun, heat

In the hustle and bustle of our daily lives, finding moments of tranquility is essential for our well-being. Yoga, with its myriad styles and practices, offers a sanctuary of calm amidst the chaos. Among these serene practices, restorative yoga and yin yoga stand out as beacons of relaxation, inviting practitioners to delve into deep states of rest and restoration. Let’s explore the subtle yet profound differences between these two forms of yoga and discover their unique benefits.

We speak about the breath in yogic terms as the grossest manifestation of prāna, but what does this mean? Prāna is our vital essence, the energy that flows through us keeping our body moving, heart beating, and our human experience unfolding. The breath is the most tangible form of that essence because it is how we move this energy around the body. The breath is the wave

This Sanskrit word is a biggie in the yoga world. Avidyā is a word that translates to mean ignorance, misunderstanding, or misconception. It relates to all the things in life that cloud our judgement, mislead our thoughts and actions, and in turn cause humans to feel separated from our inner divinity and chase finite things like wealth, material objects, stature, and power.