They say that life is 10% what happens to you and 90% how you react to it… What do you think? We believe that whatever hand you’ve been dealt, it’s all a question of perspective. At the end of the day are you a glass half full or glass half empty kind of person?
So, what’s the deal with Himalayan salt we hear you ask and do they REALLY work? Well there are a host of reasons why these pink rocks get such attention and it’s not just because of how beautiful they look. Known as the purest salt on earth, Himalayan Rock Salt has incredible health benefits, not only for your body, but also on your environment. These benefits are even more prominent when the salt is mixed with the warmth of the light, hence why salt lamps have become so hugely popular. The release of negative ions from the lamps are where the real magic happens. These molecules have been linked to an array of health benefits… we’ve put together out top 4 below. If you can read to the end and not immediately need a salt lamp in your life, we’ll be shocked!
Yes they are pretty, yes they are delicious, yes they have a ton of fruit in them, but no, smoothie bowls are not ‘healthy’. Fruits have loads of vitamins, many minerals, they’re vegan, natural, how can a big bowl of them blitzed up be unhealthy?
We’ve put together 10 of our best tips that can keep your body and mind well and your immune system strong. From meditation and hatha yoga advice to food supplements and daily routine advice. Have a read and see which new life hacks you can implement to keep you fighting fit!