Today, we delve into the enchanting world of crystals and how they can enhance your yoga journey and daily wellbeing. Crystals, revered for their unique vibrational energies, have been used for centuries to promote healing, balance, and spiritual growth. Integrating...
From its Tantric roots, at the heart of Hatha Yoga lays a practice grounded in energetic principles. Masculine energy is shaped by the ‘ha’ in hatha, representing the sun, heat
In the hustle and bustle of our daily lives, finding moments of tranquility is essential for our well-being. Yoga, with its myriad styles and practices, offers a sanctuary of calm amidst the chaos. Among these serene practices, restorative yoga and yin yoga stand out as beacons of relaxation, inviting practitioners to delve into deep states of rest and restoration. Let’s explore the subtle yet profound differences between these two forms of yoga and discover their unique benefits.
We speak about the breath in yogic terms as the grossest manifestation of prāna, but what does this mean? Prāna is our vital essence, the energy that flows through us keeping our body moving, heart beating, and our human experience unfolding. The breath is the most tangible form of that essence because it is how we move this energy around the body. The breath is the wave
They say that life is 10% what happens to you and 90% how you react to it… What do you think? We believe that whatever hand you’ve been dealt, it’s all a question of perspective. At the end of the day are you a glass half full or glass half empty kind of person?
This Sanskrit word is a biggie in the yoga world. Avidyā is a word that translates to mean ignorance, misunderstanding, or misconception. It relates to all the things in life that cloud our judgement, mislead our thoughts and actions, and in turn cause humans to feel separated from our inner divinity and chase finite things like wealth, material objects, stature, and power.
So, what’s the deal with Himalayan salt we hear you ask and do they REALLY work? Well there are a host of reasons why these pink rocks get such attention and it’s not just because of how beautiful they look. Known as the purest salt on earth, Himalayan Rock Salt has incredible health benefits, not only for your body, but also on your environment. These benefits are even more prominent when the salt is mixed with the warmth of the light, hence why salt lamps have become so hugely popular. The release of negative ions from the lamps are where the real magic happens. These molecules have been linked to an array of health benefits… we’ve put together out top 4 below. If you can read to the end and not immediately need a salt lamp in your life, we’ll be shocked!
Yes they are pretty, yes they are delicious, yes they have a ton of fruit in them, but no, smoothie bowls are not ‘healthy’. Fruits have loads of vitamins, many minerals, they’re vegan, natural, how can a big bowl of them blitzed up be unhealthy?
We’ve put together 10 of our best tips that can keep your body and mind well and your immune system strong. From meditation and hatha yoga advice to food supplements and daily routine advice. Have a read and see which new life hacks you can implement to keep you fighting fit!